4 Benefits of Doing Karate
When it comes to martial arts, karate stands out as one of the most popular and widely practiced disciplines. At Lashley Training Center,...
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Ian Lashley
- Aug 29
- 2 min
Unleash Your Inner Warrior: 5 Reasons and Steps to Starting Martial Arts
Welcome to the Lashley Training Center blog! We are excited to share a world of opportunities available at our gym for everyone, from...
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Ian Lashley
- Jun 27
- 3 min
10 Reasons You Should Start Weight Training Today
Weight training, also known as strength training or resistance training, involves the use of weights or resistance to build and tone...
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Ian Lashley
- Mar 14
- 2 min
February Member of the Month
*February Member Of The Month*Eric Elliot If you’re ever in the gym on a Tuesday or Friday morning around 6:30, you’ll see (and hear) a...
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* Sarah Elise *
- Feb 1
- 2 min
Lashley Training Center’s Member of the Month - JANUARY<~ JAMIE MORMAN ~>
By MATTHEW GOTTERMEYER I know Jaime Morman as the only barber that ever gave me a straight razor fade. You may know her as the woman...
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* Sarah Elise *
- Jan 1
- 2 min
Lashley Training Center’s Members of the Month - DECEMBER<~ THE LOY FAMILY ~>
~ Lashley Training Center ~ By MATTHEW GOTTERMEYER-BARRON When Lashley Training Center hosted it’s first power lifting meet, Dylan Loy...
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* Sarah Elise *
- Dec 6, 2022
- 4 min
Lashley Training Center’s Member of the Month - November <~ Jessica Butler ~>
Lashley Training Center's November Member of the Month - Jessica Butler
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Ian Lashley
- Nov 3, 2022
- 2 min
Lashley Training Center’s Member of the Month - October<~ Justin Hartshorn ~>
~ Lashley Training Center ~ By Matthew Gottermeyer Justin Hartshorn, October’s member of the month, is following in his older brother’s...
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* Sarah Elise *
- Sep 30, 2022
- 2 min
Lashley Training Center’s Member of the Month - September<~ Steve Jefferson ~>
Lashley Training Center's September Member of the Month - Steve Jefferson
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* Sarah Elise *
- Aug 31, 2022
- 3 min
Lashley Training Center’s Member of the Month - August <~ Lisa Barron ~>
Lashley Training Center’s Member of the Month - August <~ Lisa Barron ~>
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* Sarah Elise *
- Jul 31, 2022
- 3 min
Lashley Training Center’s Member of the Month - July <~ The Escalantes ~>
~ Lashley Training Center ~ By Sarah Elise + Matthew Gottermeyer When the mats and pads are stripped away - the gloves are off at the end...
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* Sarah Elise *
- Jul 1, 2022
- 3 min
Lashley Training Center’s Member of the Month - June <~ Tonia Pever Welker ~>
~ Lashley Training Center ~ By Sarah Elise + Matthew Gottermeyer Another month down, and another diligent, dedicated, and deserving...
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* Sarah Elise *
- May 31, 2022
- 3 min
Lashley Training Center’s Members of the Month - May <~ The Sheller Family ~>
~ Lashley Training Center ~ By Matthew Gottermeyer + Sarah Elise Big pups jiu jitsu class four nights a week … Tournament class every...
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* Sarah Elise *
- May 1, 2022
- 3 min
Lashley Training Center’s Members of the Month - April <~ Gregory + Mindy von Freymann ~>
~ Lashley Training Center ~ By Sarah Elise His right hook packs a punch, and her smile lights up a room… and in each other - they found...
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* Sarah Elise *
- Mar 31, 2022
- 3 min
Lashley Training Center’s Members of the Month - March <~ Billie + Lori Graham ~>
~ Lashley Training Center ~ By Sarah Elise It’s 2:15 in the morning . . . what are you doing with your life? I’d bet the good majority of...
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* Sarah Elise *
- Mar 2, 2022
- 2 min
Lashley Training Center’s ‘MemberS of the Month’ - February<~ The Ferenbaugh Fam ~>
LTC MemberS of the Month - February ... FERENBAUGH FAMILY
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* Sarah Elise *
- Feb 9, 2022
- 4 min
Lashley Fam - Featured Staff: Kristine Blayney
~ Lashley Training Center ~ By Sarah Elise “Decide … Commit … Succeed!” A pretty simplistic yet proven to be successful methodology when...
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* Sarah Elise *
- Feb 1, 2022
- 3 min
LTC's Member of the Month - January <~ Lori Mahn ~>
~ Lashley Training Center ~ By Sarah Elise Go hard or go home. Not the mentality of most, but definitely the mindset of our “Member of...
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* Sarah Elise *
- Jan 1, 2022
- 3 min
SAUNA SESSION
BRINGING IN A NEW YEAR - 2022 - WITH HEALTH, FITNESS, + WHOLESOME NUTRITION WITH FLAVOR + FINESSE
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* Sarah Elise *
- Dec 6, 2021
- 3 min
Motivational Monday - Featured Staff <Crystal Fisher>
Motivational Monday - Featured Staff Blog <Crystal Fisher>
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