Ian LashleyJun 273 min10 Reasons You Should Start Weight Training TodayWeight training, also known as strength training or resistance training, involves the use of weights or resistance to build and tone...
* Sarah Elise *Dec 6, 20224 minLashley Training Center’s Member of the Month - November <~ Jessica Butler ~> Lashley Training Center's November Member of the Month - Jessica Butler
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* Sarah Elise *May 1, 20223 minLashley Training Center’s Members of the Month - April <~ Gregory + Mindy von Freymann ~>~ Lashley Training Center ~ By Sarah Elise His right hook packs a punch, and her smile lights up a room… and in each other - they found...
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* Sarah Elise *Feb 1, 20223 minLTC's Member of the Month - January <~ Lori Mahn ~>~ Lashley Training Center ~ By Sarah Elise Go hard or go home. Not the mentality of most, but definitely the mindset of our “Member of...