10 Reasons You Should Start Weight Training Today
Weight training, also known as strength training or resistance training, involves the use of weights or resistance to build and tone...
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* Sarah Elise *
- Feb 1
- 2 min
Lashley Training Center’s Member of the Month - JANUARY<~ JAMIE MORMAN ~>
By MATTHEW GOTTERMEYER I know Jaime Morman as the only barber that ever gave me a straight razor fade. You may know her as the woman...
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* Sarah Elise *
- Jan 1
- 2 min
Lashley Training Center’s Members of the Month - DECEMBER<~ THE LOY FAMILY ~>
~ Lashley Training Center ~ By MATTHEW GOTTERMEYER-BARRON When Lashley Training Center hosted it’s first power lifting meet, Dylan Loy...
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* Sarah Elise *
- Dec 6, 2022
- 4 min
Lashley Training Center’s Member of the Month - November <~ Jessica Butler ~>
Lashley Training Center's November Member of the Month - Jessica Butler
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* Sarah Elise *
- Sep 30, 2022
- 2 min
Lashley Training Center’s Member of the Month - September<~ Steve Jefferson ~>
Lashley Training Center's September Member of the Month - Steve Jefferson
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* Sarah Elise *
- Aug 31, 2022
- 3 min
Lashley Training Center’s Member of the Month - August <~ Lisa Barron ~>
Lashley Training Center’s Member of the Month - August <~ Lisa Barron ~>
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* Sarah Elise *
- Jul 31, 2022
- 3 min
Lashley Training Center’s Member of the Month - July <~ The Escalantes ~>
~ Lashley Training Center ~ By Sarah Elise + Matthew Gottermeyer When the mats and pads are stripped away - the gloves are off at the end...
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* Sarah Elise *
- Jul 1, 2022
- 3 min
Lashley Training Center’s Member of the Month - June <~ Tonia Pever Welker ~>
~ Lashley Training Center ~ By Sarah Elise + Matthew Gottermeyer Another month down, and another diligent, dedicated, and deserving...
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* Sarah Elise *
- May 31, 2022
- 3 min
Lashley Training Center’s Members of the Month - May <~ The Sheller Family ~>
~ Lashley Training Center ~ By Matthew Gottermeyer + Sarah Elise Big pups jiu jitsu class four nights a week … Tournament class every...
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* Sarah Elise *
- May 1, 2022
- 3 min
Lashley Training Center’s Members of the Month - April <~ Gregory + Mindy von Freymann ~>
~ Lashley Training Center ~ By Sarah Elise His right hook packs a punch, and her smile lights up a room… and in each other - they found...
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* Sarah Elise *
- Mar 31, 2022
- 3 min
Lashley Training Center’s Members of the Month - March <~ Billie + Lori Graham ~>
~ Lashley Training Center ~ By Sarah Elise It’s 2:15 in the morning . . . what are you doing with your life? I’d bet the good majority of...
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* Sarah Elise *
- Mar 2, 2022
- 2 min
Lashley Training Center’s ‘MemberS of the Month’ - February<~ The Ferenbaugh Fam ~>
LTC MemberS of the Month - February ... FERENBAUGH FAMILY
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* Sarah Elise *
- Feb 9, 2022
- 4 min
Lashley Fam - Featured Staff: Kristine Blayney
~ Lashley Training Center ~ By Sarah Elise “Decide … Commit … Succeed!” A pretty simplistic yet proven to be successful methodology when...
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* Sarah Elise *
- Feb 1, 2022
- 3 min
LTC's Member of the Month - January <~ Lori Mahn ~>
~ Lashley Training Center ~ By Sarah Elise Go hard or go home. Not the mentality of most, but definitely the mindset of our “Member of...
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* Sarah Elise *
- Jan 1, 2022
- 3 min
SAUNA SESSION
BRINGING IN A NEW YEAR - 2022 - WITH HEALTH, FITNESS, + WHOLESOME NUTRITION WITH FLAVOR + FINESSE
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* Sarah Elise *
- Nov 24, 2021
- 3 min
Going Ham on the Holidays
~ Lashley Training Center ~ By Sarah Elise So you just snapped out of your candy coma - induced by the copious amounts of Halloween...
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* Sarah Elise *
- Nov 16, 2021
- 3 min
Be the Change
~ Lashley Training Center ~ By Sarah Elise What’s your why? or rather ‘Who’ is your why? When you awake in the morning and set your...
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* Sarah Elise *
- Nov 8, 2021
- 3 min
Capitalizing on Your Gym Time
~ Lashley Training Center ~ By Sarah Elise You want to work out. You know you need to work out. But like so many, there’s apprehension,...
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