10 Reasons You Should Start Weight Training Today
Weight training, also known as strength training or resistance training, involves the use of weights or resistance to build and tone...
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* Sarah Elise *
- Jul 1, 2022
- 3 min
Lashley Training Center’s Member of the Month - June <~ Tonia Pever Welker ~>
~ Lashley Training Center ~ By Sarah Elise + Matthew Gottermeyer Another month down, and another diligent, dedicated, and deserving...
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* Sarah Elise *
- May 1, 2022
- 3 min
Lashley Training Center’s Members of the Month - April <~ Gregory + Mindy von Freymann ~>
~ Lashley Training Center ~ By Sarah Elise His right hook packs a punch, and her smile lights up a room… and in each other - they found...
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* Sarah Elise *
- Mar 31, 2022
- 3 min
Lashley Training Center’s Members of the Month - March <~ Billie + Lori Graham ~>
~ Lashley Training Center ~ By Sarah Elise It’s 2:15 in the morning . . . what are you doing with your life? I’d bet the good majority of...
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* Sarah Elise *
- Feb 9, 2022
- 4 min
Lashley Fam - Featured Staff: Kristine Blayney
~ Lashley Training Center ~ By Sarah Elise “Decide … Commit … Succeed!” A pretty simplistic yet proven to be successful methodology when...
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