Weight Loss

10 Reasons You Should Start Weight Training Today

Weight training, also known as strength training or resistance training, involves the use of weights or resistance to build and tone...

Lashley Training Center’s Member of the Month - JANUARY<~ JAMIE MORMAN ~>

By MATTHEW GOTTERMEYER I know Jaime Morman as the only barber that ever gave me a straight razor fade. You may know her as the woman...

Lashley Training Center’s Members of the Month - DECEMBER<~ THE LOY FAMILY ~>

~ Lashley Training Center ~ By MATTHEW GOTTERMEYER-BARRON When Lashley Training Center hosted it’s first power lifting meet, Dylan Loy...

Lashley Training Center’s Member of the Month - November <~ Jessica Butler ~>

Lashley Training Center's November Member of the Month - Jessica Butler

Lashley Training Center’s Members of the Month - May <~ The Sheller Family ~>

~ Lashley Training Center ~ By Matthew Gottermeyer + Sarah Elise Big pups jiu jitsu class four nights a week … Tournament class every...

Lashley Training Center’s Members of the Month - April <~ Gregory + Mindy von Freymann ~>

~ Lashley Training Center ~ By Sarah Elise His right hook packs a punch, and her smile lights up a room… and in each other - they found...

Lashley Training Center’s Members of the Month - March <~ Billie + Lori Graham ~>

~ Lashley Training Center ~ By Sarah Elise It’s 2:15 in the morning . . . what are you doing with your life? I’d bet the good majority of...

Lashley Fam - Featured Staff: Kristine Blayney

~ Lashley Training Center ~ By Sarah Elise “Decide … Commit … Succeed!” A pretty simplistic yet proven to be successful methodology when...

If you believe it,
you CAN achieve it!